Let's Have A Conversation

Events and Speaking Engagements

Want a fun and eye-opening learning experience for you and others that will leave you feeling inspired to take a step towards your optimal, sustainable health? Each of these interactive talks will do just that.

Invite me to your conference, your workshop or off-campus retreat, your office, your brown bag lunch, your health fair or school, your local health food store, your book club, or any other gathering you’d like to put together.

Ready to get started? Let’s talk!

Sugar Blues

  • Is Sugar Toxic? Seriously?
  • Beating Those 4PM Blues
  • You & Sugar – Separation or Divorce?
  • Sugar: Cranky, Wired Kids & Tired Parents

Eating for Energy!

  • Energy Smenergy – Give Me My Latte!
  • Food and Mood
  • Primary and Secondary Foods
  • 10 ways to Increase Your Energy – without caffeine or sugar!

Weigh Less, Live More!

  • Diets Don’t Work – Right?
  • Hunger & the Snooze Alarm
  • Eating is FUN – Ditch Sacrifice!
  • 10 Tips to Weigh Less, Live More

De-Stress Now!

  • Lions, Tigers and Bears! Oh My!!
  • Stress, Food and Your Mood
  • Managing Your Triggers
  • 10 Surefire Ways to De-Stress Now

My Heart Rocks™

  • Understanding what peripartum/postpartum cardiomyopathy is
  • Knowing the symptoms and what tests to take
  • Working with your cardiologist and being your own health advocate
  • 5 ways to combat heart disease