A fun and easy way to optimize your health, lose weight and create a healthy relationship with food. 

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Our Story

Welcome To Purple Sol Kitchen

Purple Sol Kitchen was founded by Natasha Pennant aka The Health Conscious Diva to help people who have the desire to cook and eat healthier meals. Knowing that chronic illnesses are on the rise, she took to the very source that helped her to combat her own heart disease, preparing and cooking plant-based foods, and created classes to educate the masses. 

We provide interactive cooking classes in an intimate environment. We teach our students that cooking healthy foods does not have to be intimidating. There is no need to eat foods that taste like cardboard.  With a little flavor and lots of love your relationship with healthy foods will revolutionize your at home cooking regime.

Only the Best

Fresh Ingredients, Tasty Meals

We use the finest of ingredients and advise you on where to purchase them. During our Purple Sol Kitchen Socials, we provide you with recipes that are simple, delicious and sure to energize you.  You will be able to take them home and share with your family.
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A Look Inside

We pride ourselves on being a course where our students come to enjoy getting a hands on experience cooking living foods.  
Take your cooking game to the next level with The Health Conscious Diva 

Upcoming Classes

The investment for a Purple Sol Kitchen Social is $45 per person.  Space is limited. Be sure to reserve a seat. Schedules and meal plans are subject to change. Locations of classes will be distributed 3 days prior to the class date.
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August 12

From Farm to Table

Registration Closed

It’s August and food is growing in abundance.  Join me as I use foods grown in my very own garden to create magically delicious foods.  Learn how to make Kale Wraps, Eggplant Bolognese with Tomato Sauce from scratch, Zuchinni Bread, and Nice Cream. You will get a guide with the recipes used today.
September 15

Back to School

Registration Closed

After a long summer of eating healthy, your kids will be going back to school to lunches that are no where near nutritious for them.  Learn to make foods that appeal to your child’s palette.  They’ll love the Chick’n Nuggets with BBQ Sauce, Fries (Banana, Butternut Squash and Zucchini), Apple Butter and Alkaline Kamut Cereal. You will get a guide with the recipes used today.
October 14

Healthy Eating on a Budget

Registration Closed

November 11

Friends-Giving

Registration Closed

It’s that time of year where friends and family come together to celebrate with awesome company and great tasting food. So we’re going to make it healthy!  Learn how to cook awesome dishes for your celebrations without the guilt.

December 16

Healthy Holiday Treats

Registration Closed

Cookies, candies and cakes are everywhere and you don’t want to give into temptation.  No worries! In this class you will learn how to make some great tasting holiday treats and drinks you and your family will love!

January 13

New Year, New You

Each year resolutions are set just to be broken.  During this class you will learn to meal prep healthy food items like  pro. No eating the same foods for 7 days.  Learn to innovate your meal choices and not have to eat the same exact thing every day.
Private Classes
Classes are available for couples and small groups in your own home. 
SAMPLE CLASSES

Smoothie Basics

Chickpeas: Hummus and Beyond

Food Prep Like A Pro

Breakfast: The Perfect Start

Wraps, Salads and More

Caribbean Style Cuisine

Italian Style Cuisine

$129 for Couples
$55 per person/Groups of 6-10
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