Natasha, Where Have You Been?

Natasha, Where Have You Been?

The past few months have been a little rocky for me as a person and as a health coach.  I had been dealing with a stress that seemed almost unavoidable.  It was like none I had ever encountered before.  I was a victim of a heartless person.  And because this person...
Let's Garden Together

Let's Garden Together

It’s a beautiful Spring day in New Jersey.  The Cherry Blossoms are blooming! The tree leaves are growing! And….Oh, my garden needs to be tended too!!!  As I look out the window, I can see my across the street neighbor just now cleaning his patch, looks...
The Power of a Smile

The Power of a Smile

Living in the Northeast, we are often marked as being unpleasant.  I am not sure what it is about those from New York, New Jersey and the Metro Philadelphia areas.  Maybe it’s they are always having a bad day.  Or maybe it could be they are a product of their...