A Hit in the Community In recent weeks I have been volunteering to do meal prep demonstrations at the local Farmer’s Market, 31 & Main, which takes place at Campus Town at The College of New Jersey. I took it upon myself to use freshe ingredients from the...
You want to save on medical bills – Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. You can’t really put a price on the time you can spend with your family or extra time to be healthy and make contributions to society. Not to mention...
So happy to have my cousin join me on my morning walk today. At the end of the walk we looked at our Fitbits and she asked me about calories. So that prompted me to my post for today. I’m going to let you in on a little industry like that has been force fed to...
According to the above definition, all fruits should contain seeds. The so-called foods being sold in stores as fruit do not meet this definition. So let me ask you this question. At what point in time did it become normal to eat fruits with no seeds? Did you give...
The Health Conscious Diva
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
