Let’s talk about movement or exercise. Whatever you feel comfortable calling it. For some I know the word exercise sounds more like work. But either way, you must get it in. Something that we have grown accustomed to as people is being stagnant. Not getting...
It’s a HOT day in New Jersey! As a little girl I loved a good soft serve chocolate ice cream with plenty of chocolate sprinkles. I never was a fan of any other flavor but chocolate. Since I have become a cleaner eater, I know that I can no longer go to...
Adapted from IIN’s Approach to Secondary Food. Secondary Foods are what we eat. They include what modern nutrition considers carbohydrates, proteins and fats. Many experts will tell you to eat low-carbs/high protein, while others recommend eating higher carbs/low...
It’s not just the food we eat, but other factors present in our daily lives that nourish and fulfill us. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are...
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make...
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
