Blog
Kale and Avocado Wraps
A Hit in the Community In recent weeks I have been volunteering to do meal prep demonstrations at the local Farmer's Market, 31 & Main, which takes place at Campus Town at The College of New Jersey. I took it upon myself to use freshe ingredients from...
Don't Hire a Health Coach Unless…
You want to save on medical bills - Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. You can’t really put a price on the time you can spend with your family or extra time to be healthy and make contributions to...
Illuminate Wellness – Calories In Do Not Equal Calories Out
So happy to have my cousin join me on my morning walk today. At the end of the walk we looked at our Fitbits and she asked me about calories. So that prompted me to my post for today. I'm going to let you in on a little industry like that...
Seedless Fruits Are No Good For You!
According to the above definition, all fruits should contain seeds. The so-called foods being sold in stores as fruit do not meet this definition. So let me ask you this question. At what point in time did it become normal to eat fruits with no seeds? Did you give...
CHALLENGE: 30 Days to Hydration
So I just finished reading the book "Your Body's Many Cries For Water" by Dr. Batmanghelidj and it has opened my eyes to understanding dehydration and how it relates to many illnesses. I started thinking and I'm like I should start a water drinking challenge. Not...
Get Up and Move
Let's talk about movement or exercise. Whatever you feel comfortable calling it. For some I know the word exercise sounds more like work. But either way, you must get it in. Something that we have grown accustomed to as people is being stagnant. Not getting any...
"Ice Cream" That Hits The Spot
It's a HOT day in New Jersey! As a little girl I loved a good soft serve chocolate ice cream with plenty of chocolate sprinkles. I never was a fan of any other flavor but chocolate. Since I have become a cleaner eater, I know that I can no...
Secondary Food™
Adapted from IIN’s Approach to Secondary Food. Secondary Foods are what we eat. They include what modern nutrition considers carbohydrates, proteins and fats. Many experts will tell you to eat low-carbs/high protein, while others recommend...
What Is Primary Food™?
It’s not just the food we eat, but other factors present in our daily lives that nourish and fulfill us. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When...
Bio-Individuality™
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality,...
The Health Conscious Diva
DISCLAIMER
The Health Conscious Diva, LLC does not practice medicine or substitute for it in any way. It is not our purpose to diagnose, treat, prescribe medications, or claim to cure any particular disease or condition. Our role is to assist willing individuals to acquire understanding of the functions of their bodies, how to preserve them in good health, how to cooperate with nature where health has declined, and to work with nature in restoring a state of wellness. It is recommended that you consult your physician prior to making any changes in your diet or lifestyle.
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