It’s a HOT day in New Jersey! As a little girl I loved a good soft serve chocolate ice cream with plenty of chocolate sprinkles. I never was a fan of any other flavor but chocolate. Since I have become a cleaner eater, I know that I can no longer go to...
When I was first diagnosed with Postpartum Cardiomyopathy (PPCM), I was assigned a cardiologist who was fairly new to the practice at Mercer Bucks Cardiology. I was 22 and was concerned about my health, but not to the point where I knew the importance of my...
This post today is going to be short and sweet! I really amuse myself at times. Since the beginning of February, I haven’t been able to find my charger for my Fitbit. I”ve been waiting for months, to find my charger. I’ve looked high and low...
The past few months have been a little rocky for me as a person and as a health coach. I had been dealing with a stress that seemed almost unavoidable. It was like none I had ever encountered before. I was a victim of a heartless person. And because this person...
The Health Conscious Diva
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
