A Hit in the Community In recent weeks I have been volunteering to do meal prep demonstrations at the local Farmer’s Market, 31 & Main, which takes place at Campus Town at The College of New Jersey. I took it upon myself to use freshe ingredients from the...
You want to save on medical bills – Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. You can’t really put a price on the time you can spend with your family or extra time to be healthy and make contributions to society. Not to mention...
Let’s talk about movement or exercise. Whatever you feel comfortable calling it. For some I know the word exercise sounds more like work. But either way, you must get it in. Something that we have grown accustomed to as people is being stagnant. Not getting...
Adapted from IIN’s Approach to Secondary Food. Secondary Foods are what we eat. They include what modern nutrition considers carbohydrates, proteins and fats. Many experts will tell you to eat low-carbs/high protein, while others recommend eating higher carbs/low...
Living in the Northeast, we are often marked as being unpleasant. I am not sure what it is about those from New York, New Jersey and the Metro Philadelphia areas. Maybe it’s they are always having a bad day. Or maybe it could be they are a product of their...
The Health Conscious Diva
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
