Adapted from IIN’s Approach to Secondary Food. Secondary Foods are what we eat. They include what modern nutrition considers carbohydrates, proteins and fats. Many experts will tell you to eat low-carbs/high protein, while others recommend eating higher carbs/low...
It’s not just the food we eat, but other factors present in our daily lives that nourish and fulfill us. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are...
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make...
The hashtag I use on social media quite often is #noexcuses. Why do I use this? There are several people, including myself, who have ailments that literally knock them off of their feet. Yet they still do what they have to do to push themselves to the next step in...
So I’m searching around my house and find that I have a plethora of cookbooks with so many recipes I have yet to try. Since I now have an audience following what I do and learning from me, I decided that I would do a tried and true section for all to follow. I...
The Health Conscious Diva
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
