The hashtag I use on social media quite often is #noexcuses. Why do I use this? There are several people, including myself, who have ailments that literally knock them off of their feet. Yet they still do what they have to do to push themselves to the next step in...
So I’m searching around my house and find that I have a plethora of cookbooks with so many recipes I have yet to try. Since I now have an audience following what I do and learning from me, I decided that I would do a tried and true section for all to follow. I...
When I was first diagnosed with Postpartum Cardiomyopathy (PPCM), I was assigned a cardiologist who was fairly new to the practice at Mercer Bucks Cardiology. I was 22 and was concerned about my health, but not to the point where I knew the importance of my...
This post today is going to be short and sweet! I really amuse myself at times. Since the beginning of February, I haven’t been able to find my charger for my Fitbit. I”ve been waiting for months, to find my charger. I’ve looked high and low...
Weeds can be an organic gardener’s curse. Actually, for all gardeners, weeds are the bane of their existence in some cases. This gardener absolutely detests weeding her garden, but it must be done to promote healthy growth of plants and insure a good crop. Even if...
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
