So I just finished reading the book “Your Body’s Many Cries For Water” by Dr. Batmanghelidj and it has opened my eyes to understanding dehydration and how it relates to many illnesses. I started thinking and I’m like I should start a water...
It’s a HOT day in New Jersey! As a little girl I loved a good soft serve chocolate ice cream with plenty of chocolate sprinkles. I never was a fan of any other flavor but chocolate. Since I have become a cleaner eater, I know that I can no longer go to...
It’s not just the food we eat, but other factors present in our daily lives that nourish and fulfill us. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are...
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make...
The hashtag I use on social media quite often is #noexcuses. Why do I use this? There are several people, including myself, who have ailments that literally knock them off of their feet. Yet they still do what they have to do to push themselves to the next step in...
This post today is going to be short and sweet! I really amuse myself at times. Since the beginning of February, I haven’t been able to find my charger for my Fitbit. I”ve been waiting for months, to find my charger. I’ve looked high and low...
Thank you for taking the time to navigate my virtual space. I hope that you will join hands with me to change mindsets and habits of being unhealthy.
As a heart disease survivor, I am so happy that I can grant assistance to those seeking a better way to health. I know what it is like and I can tell you, once you learn the ropes of how good a healthy lifestyle is for you, you will wonder what in the world took you so long to make a change!
